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肩こりを改善するなら絶体知っておきたい3つの事

マッサージによる一時的な改善
初期の軽いものであればマッサージをすれば非常に楽になりますが、
それだけでは効果が無くなってきます。

マッサージやお風呂に入って、血流が良くなると痛みが楽になるはずです。

ただ、ここで気を付けなければいけないのは、
マッサージやお風呂で血流は良くなりますが、
筋肉そのものは柔らなくなっていないと言うことです。

対処方法としては、やはり柔道整復師や鍼灸師の資格を持ち、
しっかりと体のことを理解している先生にかかることをオススメします。

食事から見直す肩こり
肩こりと食生活の関係は一見わかりにくいもの。

しかしこの食生活こそ、しつこい肩こり体質を改善させていくために大切な事です。

肩こりの原因はひとつではないことが多いので、
ストレッチや温めと平行して、血流をよくする食材や、
疲労した筋肉を回復させる栄養素をしっかり摂ることが大切です。

対処方法は、血流を良くするためにはビタミンEやビタミンB群などが良いとされていますが、
最も良いのはバランスの取れた食事と言えます。

運動すると肩こりになる
普段あまり持ったことがないような重い荷物を運んだり、
慣れない力仕事をしたり、急にスポーツをはじめたりなどして、
急激に筋肉を酷使すると 筋肉は過労になり、肩こりを引き起こします。

筋力トレーニングで負荷をかけた場合も、
筋肉への血流が一時的に減少してしまうため、
クールダウンで血流を回復させ、疲労物質を流さないと、
筋肉が硬くなってしまいます。

対処方法は、せっかく運動をしてもマイナスになってしまうのでは勿体無いですから、
しっかりと自分の体のことを把握して運動するようにしましょう。

肩こりを改善するなら絶体上記の3つの事を知っておくべきです。

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